I don’t know about you, but this is one of the most difficult and vulnerable things that occurs in my life. I was re-watching a Brene Brown video today and she mentioned that when she first asked people what made them feel vulnerable, one of the things was “asking for help.” That resonates so strongly…

I had this crazy thought in the shower the other day about writing blog posts based on judgements we have about ourselves and others. The first one that came to my thoughts was “self hatred”. The dictionary defines this as an intense dislike of one-self. Come on a journey with me.. The bell rings and…